Don’t let stress take over your life! Check out our stress management articles and tips to help you cope with everyday stressors.
Why would it be in your best interest to understand the limbic system function? Addictions, trauma, emotional reactions, PTSD, autoimmune disorders, chronic stress disorders and hormone imbalances can all relate back to the limbic system function. So…
Ever wondered why stress seems to make those jeans a tad tighter? Let's dive into the world of cortisol and weight gain and unravel this tricky relationship together. Grab a comfy seat, and let's get started. What…
Episode 74: The PNEI of Trauma Listen on SpotifyListen on Apple Podcasts What is PNEI? The psycho-neuro-endo-immunology of trauma is the medical term for this. PNEI is a science that investigates the connections between the main bodily…
The vagus nerve—a key player hidden within your body, that may hold the answers to some of your most pressing health questions. Why do some people bounce back from stress quickly while others don't? How can you…
Are you ready to transform your life with result based coaching? Whether you're looking for career success, overcoming personal obstacles, or building better communication skills, result based coaching offers a unique blend of therapy and training that…
Here we talk about how art keeps us healthy. A beautiful picture evokes a smile. A funny TV show makes us laugh. Wearing bright colours gives us energy and a feeling of happiness and light. On the…
The Importance of Doing What You Love Even When Family Disagrees. How many times have you wanted to follow a passion, do a job you love or try something you’ve dreamt of for years, only to find…
What are The 5 steps To Live Your Best Life? No bullying, shame, or fear. Have you ever had thoughts about yourself that were so damaging that you felt like you were stuck with their message? Thoughts…