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Don’t let stress take over your life! Check out our stress management articles and tips to help you cope with everyday stressors.

From Burnout To Bright

Episode 181: From Burnout To Bright with Anngelica-Marie Eshesimua In this episode, we talk about what burnout looks like and what actions you can do to let it go and rediscover your brilliance. Burnout is a frequent…

Understanding the Limbic System Function

Why would it be in your best interest to understand the limbic system function? Addictions, trauma, emotional reactions, PTSD, autoimmune disorders, chronic stress disorders and hormone imbalances can all relate back to the limbic system function. So…

Cortisol and Weight Gain: The Hidden Connection Explained

Ever wondered why stress seems to make those jeans a tad tighter? Let's dive into the world of cortisol and weight gain and unravel this tricky relationship together. Grab a comfy seat, and let's get started. What…

PNEI: The Science of Mind-Body Health

Episode 74: The PNEI of Trauma Listen on SpotifyListen on Apple Podcasts What is PNEI? The psycho-neuro-endo-immunology of trauma is the medical term for this. PNEI is a science that investigates the connections between the main bodily…

Healing The Vagus Nerve for Stress Relief & Digestion

The vagus nerve—a key player hidden within your body, that may hold the answers to some of your most pressing health questions. Why do some people bounce back from stress quickly while others don't? How can you…

Result Based Coaching: Health, Wealth & Weight Loss Success

Are you ready to transform your life with result based coaching? Whether you're looking for career success, overcoming personal obstacles, or building better communication skills, result based coaching offers a unique blend of therapy and training that…