Self Care and Essential Oils for Wellness
Episode 29: Essential Oils for Wellness with Inga Truscott
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About this Episode
In this episode, we welcome Inga Truscott, a dedicated Wellness Advocate, who shares her top three tips for improving health, wealth, and weight loss. Our conversation explores the importance of self-care and the powerful role that essential oils play in overall well-being.
What You’ll Learn in This Episode:
✅ How self-care impacts health, wealth, and weight management
✅ The best essential oils for nail care, emotional trauma, Narcolepsy, and Candida
✅ Practical ways to incorporate essential oils into your daily routine
Essential oils are more than just pleasant aromas—they offer natural solutions for supporting physical and emotional health. Inga breaks down the science behind these oils, explaining how they can be used for healing, relaxation, and balance. Whether you’re looking to improve your sleep, digestion, immune system, or mental clarity, this episode is packed with valuable insights to help you thrive.
Tune in now to unlock the secrets of holistic wellness and discover how simple lifestyle changes can create lasting benefits.
Timestamps
0.00 -20.14
- Intro
- About Inga Truscott
- What a wellness advocate is
- The importance of self care
20.14 – 42.12
- Essential oils for nailcare
- Ingas Antivirals blend
- Essential oils for emotional trauma
- Using quality therapeutic grade essential oils TGA approval such as Doterra and Young Living
- Ingas go-to essential oils
- Best essential oils for Narcolepsy
- Essential oils for candida
- A good essential oil for ticks and fleas in the home if you have pets.
If you enjoyed this episode and would like to know more about some essential oils for wellness and ones that are good to use for cleaning and use in the household check out episode 59:Best Essential Oils For Cleaning, Pest Control, First Aid Kits & Pet Care and episode 60:15 Essential Oils For Better Health.
