Chronic stress management is essential for protecting your physical, mental, and emotional health. Chronic stress occurs when stressors are prolonged or repeated, leaving the body in a constant state of heightened alert. It can arise from factors…
Remarkably, about 70% of your immune system is located in your gut, highlighting the critical importance of gut health. Understanding and maintaining your gut microbiota is vital for overall well-being. In this blog, we discuss the importance…
Ever picked up and eaten a piece of fruit or veg from the store and didn't wash it beforehand? We all have at some point but after reading this blog about the link between pesticides and chronic…
Understanding the profound impact of trauma on both mental and physical health is crucial. Trauma, often resulting from deeply distressing or disturbing experiences, can lead to a range of chronic health issues, mood disorders, addictions, toxic relationship…
Navigating the complexities of professional life, many overlook a crucial aspect: the impact of our career choices on mental health. Understanding this connection is vital for achieving both mental health and career satisfaction. In our modern work…
In today's demanding society, many of us struggle with the challenge of meeting others' needs, often at the expense of our own. The journey of overcoming people-pleasing isn't just about your personal well-being; it’s about fostering authentic…
The Lowdown on LPS: What You Need to Know and Why Some Supplements Aren't Your Friend Hey there, health warriors! 🌱 Today, we're diving deep into the world of LPS, or Lipopolysaccharides and managing LPS levels holistically.…
Episode 128:A Pathway To Insight with Ann Hince In this episode, we are joined by Ann Hince, a professional speaker, author, and spiritual teacher, who discusses the concept of healing through acknowledging and experiencing one's emotions, as…
The Gut-Brain Connection: Unveiling the Secrets to Healthy Minds & Happiness On this edition of the Healthy Mind, Healthy Life podcast, Avik Chakraborty and Magic Barclay discuss how the connection between our stomach and brain affects our…
Are you dealing with a narcissist? What is a narcissist? How do you recognise if you’re in a relationship with a narcissist? How do you live with a narcissist if you love one? Why do people live…