Insomnia Causes and Solutions

Episode 231:Hidden Causes of Insomnia with Martha Lewis

Can’t sleep? Tune into our latest episode where we’re joined by The Sleep Detective, Martha Lewis. Examine the several causes of insomnia, such as blood sugar levels, dietary practices, physiological stress, hormone imbalances, gastrointestinal health, and the impact of nocturnal light exposure on sleep. Martha offers innovative perspectives from her ‘Complete Sleep Solution’ program, delivering essential information and actionable advice for improving sleep quality and enhancing overall health.

Listen on Spotify Listen on Apple Podcasts

For anyone who is having trouble sleeping at night, knowing the hidden causes of insomnia is essential. Martha offers innovative insights from her ‘Complete Sleep Solution’ program, a comprehensive approach addressing various aspects of Insomnia Causes and Solutions. This episode is not just about identifying the problems but also about providing actionable advice and practical tips to enhance your sleep quality and overall health.

If you’re experiencing persistent sleep issues, it’s important to remember that this could be your body’s way of signaling that something is amiss.

Unbeknownst to the sufferer, underlying problems frequently cause sleep disturbances. Use our free root cause analysis global service to get additional free information and tips for beating sleep issues. Whether it’s stress, dietary habits, hormonal imbalances, or other health issues, our Root Cause Analysis can help you pinpoint the root causes of your sleep problems and provide you suggestions on improving your situation so you can finally get a decent nights kip!

Hormonal Imbalance Insomnia Insomnia Solutions Martha Lewis Sleep Expert Overcoming Sleep Disorders Sleep Health Tips Understanding Insomnia Causes