Chronic stress management is essential for protecting your physical, mental, and emotional health. Chronic stress occurs when stressors are prolonged or repeated, leaving the body in a constant state of heightened alert. It can arise from factors…
Did you know that your blood sugar levels could impact more than just your risk of diabetes? Alzheimer's disease, known as a primary cause of dementia, has traditionally been seen as a neurodegenerative disorder. Nevertheless, new research…
Ever picked up and eaten a piece of fruit or veg from the store and didn't wash it beforehand? We all have at some point but after reading this blog about the link between pesticides and chronic…
Let's talk about water filtration and health. We all know how important hydration is but how do we achieve it healthily? With a variety of water sources available, it's important to acknowledge that, unfortunately, many are affected…
In the pursuit of health and well-being, many people are falling victims to Unhealthy Health Trends, particularly in the year 2023. While striving for optimal health is praiseworthy, certain widely accepted wellness practices found on platforms like…
We all know that plastic straws are bad for the environment and not so good for people's health, so most of us have made the switch to paper straws. Terrible straws that dissolve in liquid, seem counterintuitive…
Mould Toxicity & Its Effect on Our Health with Magic Barclay Magic is back on Lady Time Podcast to talk about how mould affects your health and what you can do about it. You might be surprised…
Welcome to our beginners health challenges guide. Health is one area of life where we all wish we had a manual! Information overload is part of our daily media and social diet so to help you cut…
Welcome back to our series on cleansing your life. In Part 1, we explored how to detox your environment. Now, let's delve into how to Detox from Toxic People and Metals. These are other areas of toxicity…
The Top 10 Unhealthy Health Foods – In this blog, we’re uncovering the truth about the top 10 unhealthy health foods that aren’t necessarily healthy for everyone. With endless buzzwords like health foods, organics, power foods, and…