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Discover the secrets to optimal health with our collection of informative health blogs. From mental wellness to physical fitness, we’ve got you covered.

Water Filtration And Health

Water Filtration and Health: Hydrate Smart

Let's talk about water filtration and health. We all know how important hydration is but how do we achieve it healthily? With a variety of water sources available, it's important to acknowledge that, unfortunately, many are affected…

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Is It Adrenal Fatigue

Is It Adrenal Fatigue? Identifying Energy Loss

Adrenal Fatigue, Adrenal Excess, Or Is It Something Else Entirely? Understanding Your Energy Crisis Are you constantly battling fatigue, wondering if it's adrenal fatigue knocking at your door? It's a question many face when relentless tiredness becomes…

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Trauma's Lasting Impact

Trauma’s Lasting Impact & The Path to Recovery

Understanding the profound impact of trauma on both mental and physical health is crucial. Trauma, often resulting from deeply distressing or disturbing experiences, can lead to a range of chronic health issues, mood disorders, addictions, toxic relationship…

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Insomnia Causes And Solutions

Insomnia Causes and Solutions

Episode 231:Hidden Causes of Insomnia with Martha Lewis Can't sleep? Tune into our latest episode where we're joined by The Sleep Detective, Martha Lewis. Examine the several causes of insomnia, such as blood sugar levels, dietary practices,…

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Discovering The 5 Types Of PCOS

Discovering the 5 Types of PCOS

Did you know that Polycystic Ovary Syndrome (PCOS) is not a one-size-fits-all condition? Many medical professionals classify PCOS as a single kind, which ignores the syndrome's complexity and is detrimental to people who are afflicted. It is…

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Overcoming People-Pleasing

Overcoming People-Pleasing for a Healthier You

In today's demanding society, many of us struggle with the challenge of meeting others' needs, often at the expense of our own. The journey of overcoming people-pleasing isn't just about your personal well-being; it’s about fostering authentic…

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Diabetes And Liver Health

The Diabetes and Liver Health Connection

Thriving with Diabetes: Diabetes and Liver Health: The Liver's Role Revealed | Magic Barclay-EP002 Welcome to an illuminating episode of the "Thriving with Diabetes" podcast, where Magic Barclay, our esteemed lead practitioner, unveils the often-overlooked synergy between…

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