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Being sedentary causes toxicity

Work, sport, play- all can be physical situations. But what can happen to your lymphatic system when you suddenly cease the activity? Some jobs can be physically taxing, others can require a repetitive movement. We were coaching a lovely man…

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Junk food withdrawl in lockdown

Nando’s, MacDonald’s, KFC, Hungry Jack’s (Burger King), the list goes on. Names synonymous with convenience in the modern world. Many are go to restaurants that are easy to order from on your way home from the treadmill of life that…

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How to beat viruses in 2020

Three months in and we’re faced with the most alarming virus in 100 years. People feel lost, doomed and as if they’re in the firing line of hell. A virus is a stealth infection. After the initial assault which can…

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