We all know that plastic straws are bad for the environment and not so good for people's health, so most of us have made the switch to paper straws. Terrible straws that dissolve in liquid, seem counterintuitive…
This blog explores the fascinating connections between permaculture and our health, showcasing how its principles promote a harmonious relationship with nature while taking care of both the planet and our bodies. In a world where humans and…
Why would it be in your best interest to understand the limbic system function? Addictions, trauma, emotional reactions, PTSD, autoimmune disorders, chronic stress disorders and hormone imbalances can all relate back to the limbic system function. So…
Understanding the types of immune response and their impact on health is crucial for our overall health and well-being. Health challenges often arise when our immune system dysfunctions and remains fixed in one specific mode for too…
Ever wondered why stress seems to make those jeans a tad tighter? Let's dive into the world of cortisol and weight gain and unravel this tricky relationship together. Grab a comfy seat, and let's get started. What…
Healthy fats In this blog, we will go through the top 8 highest healthy fat foods. Omega-3 and omega-6 fatty acids, as well as mono- and polyunsaturated fats, are examples of healthy fats. They can improve memory,…
Episode 83: What is mould toxicity? Magic Barclay goes into more depth about what mould toxicity is and the numerous signs and symptoms associated with toxic mould exposure, plus her own personal experience of it and ways…
Episode 74: The PNEI of Trauma Listen on SpotifyListen on Apple Podcasts What is PNEI? The psycho-neuro-endo-immunology of trauma is the medical term for this. PNEI is a science that investigates the connections between the main bodily…
Episode 68: Innate Immunity In this episode we decided to talk about the innate immune system because there is currently a lot of interest in our immune systems. Listen on SpotifyListen on Apple Podcasts What is Innate…
In this blog, we will talk more about body systems and their function. What are body systems? Body systems are groups of organs and tissues that collaborate together to carry out crucial tasks for the body. The human…